Ebooks, Merch, & More

hey hey! Next apparel drop will likely be beginning of September. Stay tuned (:

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strong
[strôNG] /adjective
1. Having the power to move heavy weights or perform other physically demanding tasks.
2. Showing determination, self-control, and good judgment.

3. Able to withstand great force or pressure.

4. Possessing skills and qualities that create a great likelihood of success.

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Being strong, well-fed, and well-recovered leads to incredible workouts, happy hormones, muscle gain and PR’s, confidence and better body image, and a better relationship with your body, food, and the gym. 

"Strong and Well-Fed" is the lifestyle and mindset I wish I had growing up - because I spent SO many years starving myself, trying to shrink my body, and obsessing over how I looked (as if my appearance was the only thing I had to offer to the world).

The way you eat and exercise should provide freedom and peace of mind. And you don't have to spend life at war with your body.

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Thank you for being here and being part of the movement of helping people take up space + love themselves.

🖤 Laurie Christine King (LCK) - she/her

StrongxWell-Fed® // Paragon Training Methods Founder®